Most people at one point in their life has felt deep sadness or felt depressed. It is a normal and common experience to have felt depressed. Depression however is characterized not only by low mood and sadness, but with various additional symptoms that impact one’s mental, emotional and physical wellbeing.
Elizabeth Kubler-Ross
There are a variety of other kinds of depressive disorders outside of Depression like Bipolar I and II Disorder, Seasonal Affective Disorder, and Postpartum Depression. Commonly, mood disorders encompass extreme sadness and low energy, whereas other mood disorders can cause high energy or a combination of both high and low moods.
Treatment for mood disorders vary and is unique to an individual’s needs. Therapy provides a space for individuals to have a safe and confidential space to explore their emotions without judgement. Depression can feel isolating; having a space to be able to acknowledge feelings and experiences is the stepping stone to begin moving through depressive symptoms.
If you or someone you know is struggling with depression, or any other form of mood disorder, it is beneficial to reach out to a mental health provider. You are not alone and we are here to help support you every step of the way.
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